FST-7 Training Explained — Can You “Shock and Awe” Your Muscles Into New Growth?

Every bodybuilder has their own claim to muscle fame. From Arnold Schwarzenegger’s famous addiction to the pump, to Dorian Yates’s high-intensity, one-set-to-failure approach, it has been proven time and time again that there’s no one way to build an impressive physique. FST-7, or “Fascial Stretch Training” (the ‘7’ referring to the number of finisher sets … Read more

Can you lose weight by walking?

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories you’ll torch. Whether you’re pounding the pavement or striding it out on one of the best walking treadmills (opens in new tab)walking is a wonderful … Read more

Parkinson’s Exercise Program for Trunk Rigidity Seen to Help With Turning

A four-week, task-specific exercise program done at home can improve turning ability and balance, and ease disease severity for people with early- to mid-stage Parkinson’s, a small study suggested. This Parkinson’s exercise program focuses explicitly on rotating those parts of the body most involved in turning. It may be a promising alternative rehabilitation program for … Read more

Diet plays an important role in health and longevity

By 2050, the nation’s elderly population will more than double to 88 million, according to the US Census Bureau, and the more frail, over-age 85 population will quadruple to 19 million. Currently, Florida ranks first in the United States in the population percentage of full-time and seasonal residents over the age of 65. As the … Read more