One of the main reasons why I wrote Buy This, Not That was to help readers feel less regret by making wiser choices. Regret is one of the worst feelings, especially if it is a type of regret that could have been prevented through knowledge. The easiest way to stop saying, “If I knew then … Read more
Malta has registered the largest drop in Europe in the number of people who “never” exercise, fresh EU data shows. Despite this, the island continues to have the highest rate of individuals who “seldom” do any sports or physical activity. The European Commission’s latest Eurobarometer survey on physical activity and sports, conducted across the bloc … Read more
New Delhi: Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night’s sleep. Contrariwise, fatigue is a persistent, uncharacteristic state of tiredness … Read more
Ultimate Performance has helped hundreds of people lose weight and feel more confident. Adele Bailey, 45, turned to fitness experts for motivation after her weight loss has plateaued. Before joining UP, Adele was a size 12 and weighed 11.1 stone (71kg). She explained that “from an early age, I struggled with my weight and body … Read more
SkiErg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a SkiErg is probably because the first one only launched in 2009. For context, the first treadmill was invented in 1952, giving it … Read more
Gaining extra girth around your belly as you age is far from the best feeling. After all, you want to live your best life—and look like it, too. An annual physical can actually be stressful, just by stepping onto the scale. According to Tufts Medical Center, some individuals can put on as many as three … Read more
Visitors to the Sporting Club of Sydney, located in the newly developed Allianz Stadium, are losing their minds about the facility’s “ridiculous” amenities and annual membership fees. ‘Lifestyle members’ have taken to social media to share insight into the luxurious $830 million “oasis”, suggesting it could very well be the nation’s fanciest gym. “I can … Read more
I only started putting pressure on myself – about the way I looked – when I joined The Saturdays during the summer of 2007. Being in a girl band can do that to you. It’s what made me restrict my eating and gave me a false sense of control. But because I was still quite … Read more
A healthy diet plays a main role in keeping cholesterol levels normal. One needs to be aware of the nutritious value of the food that one eats each day to stay away from heart diseases, high blood pressure, diabetes and Parkinson’s disease. Following a healthy lifestyle, regular exercise, medical tests at proper intervals and a … Read more
Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now made fitness a norm. In the latest initiative, Zerodha chief Nithin Kamath has set a new health challenge for employees so that they take out time for workout/exercise/sports activities. The Zerodha employees would be given … Read more