Big drop in number of people who ‘never’ exercise but too many still seldom move

Malta has registered the largest drop in Europe in the number of people who “never” exercise, fresh EU data shows. Despite this, the island continues to have the highest rate of individuals who “seldom” do any sports or physical activity. The European Commission’s latest Eurobarometer survey on physical activity and sports, conducted across the bloc … Read more

How to beat fatigue? Follow these 5 steps | Health News

New Delhi: Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night’s sleep. Contrariwise, fatigue is a persistent, uncharacteristic state of tiredness … Read more

What is it, why you need one + the best to buy in 2022

SkiErg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a SkiErg is probably because the first one only launched in 2009. For context, the first treadmill was invented in 1952, giving it … Read more

Inside Sydney Football Stadium gym that costs $22ka year | Pictures

Visitors to the Sporting Club of Sydney, located in the newly developed Allianz Stadium, are losing their minds about the facility’s “ridiculous” amenities and annual membership fees. ‘Lifestyle members’ have taken to social media to share insight into the luxurious $830 million “oasis”, suggesting it could very well be the nation’s fanciest gym. “I can … Read more

Try these 5 healthy drinks to keep cholesterol at bay

A healthy diet plays a main role in keeping cholesterol levels normal. One needs to be aware of the nutritious value of the food that one eats each day to stay away from heart diseases, high blood pressure, diabetes and Parkinson’s disease. Following a healthy lifestyle, regular exercise, medical tests at proper intervals and a … Read more

Zerodha boss sets fitness challenge for employees; announces 1-month bonus, ₹10 lakh motivation kicker

Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now made fitness a norm. In the latest initiative, Zerodha chief Nithin Kamath has set a new health challenge for employees so that they take out time for workout/exercise/sports activities. The Zerodha employees would be given … Read more