We want to share with you one of the latest and greatest ways to have fun while staying physically fit. In fact, “walk and talks” will be your new favorite cardio workout. All you have to do to get started? Put on your sneakers, and either plan a phone call with a friend or invite … Read more
This extensive guide will teach you everything you need to know about the Sit Up. What is a Sit Up? A sit up is an exercise that works the rectus abdominis muscle, which is the big muscle that runs vertically down the front of your stomach. Sit ups help with strengthening your abdominal muscles and … Read more
Summer is fast approaching, and many people hitting the gym in a bid to boost their fitness levels and their confidence. There are so many videos that claim one exercise or method is better than another, and that you should never do another specific one – but generally, any form of exercise that gets your … Read more
Gary Reed, 46, from Hastings, said the man could have killed him after cracking him in the face with a 1kg metal dumbbell bar at Coco Fitness gym in Thailand. Video loading Video Unavailable The video will auto-play soon8thCancel play now Thailand: Gym goer is attacked by man with dumbbell This is the shocking moment … Read more
Core exercises aren’t essential for getting rippling abs, athlete Hunter McIntyre told Insider. The American won the 2022 Hyrox World Championship, displaying prowess in endurance and strength. He has a six-pack but rarely trains abs, preferring walking, lifting, and strengthening his back. Loading Something is loading. If you want to develop rippling abs, you don’t … Read more
Even better, with a targeted nootropic supplement, you can get a handful of ingredients that enhance cognitive function other offer neuroprotective properties—all in a simple daily capsule!* That’s precisely why we at mindbodygreen created focus+—to provide an easy, effective, and sustainable solution to your attention, energy, and concentration needs.* The hero of this formula is … Read more
Share on PinterestNew research finds elevated blood clot markers in people with long COVID who also have a reduced capacity to exercise. Roberto Moiola/Sysaworld/Getty Images Researchers do not yet fully understand the mechanisms underlying the symptoms of long COVID. A new study shows that 28% of individuals with long COVID show higher levels of markers … Read more
I started powerlifting when I was 65. I worked in real estate in Michigan for about 35 years, and when I retired I decided I wanted to lose a bit of weight. A friend’s husband, Art Little, who is a personal trainer, invited me to his gym. He introduced me to powerlifting and is still … Read more
Oatmeal is full of nutrients that provide many health benefits to your body. It’s so healthy that it’s worth considering adding to your everyday diet. It’s also very versatile- you can throw in a bunch of your favorite, healthy ingredients to create a more substantial bowl. Oatmeals also make for an easy, convenient way to … Read more
Jay Cutler is a four-time Mr. Olympia champion and led one of the most successful bodybuilding careers in the sport’s history. In a recent podcast with coach Milos Sarcev, Cutler shot down seven-time Mr. Olympia Phil Heath’s chances of a return to competitive bodybuilding. In the mid-2000s Jay Cutler dominated the men’s open landscape with … Read more