Brad Pitt’s Fight Club body is the latest TikTok fitness trend. Here’s how to get it.

Released in 1999, David Fincher’s epoch-defining ode to nihilism Fight Club was memorable for many things. Jared Leto’s face getting beaten to a pulp. Helena Bonham Carter’s chain-smoking support-group imposter. Meatloaf! And (23-year-old spoiler alert) Edward Norton beating himself up in a parking lot. But the film’s most enduring legacy over two decades later is … Read more

A heart attack while exercising – why it happens and who is at risk

comedian Raju Srivastava suffered a heart attack on August 10 while working out in a gym. Over the years, there have been reports linking strenuous physical activity to sudden cardiac death. Does high-intensity exercise raise the risk of a heart attack? What causes a heart attack? Heart attacks are caused when there is a sudden … Read more

Flexibility Exercises: Best moves for Maintaining Mobility

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience muscle weakness and a decrease in mobility. We can combat the effects of aging by introducing flexibility exercises into our normal exercise regime. Flexibility is an indicator of … Read more

6 Weight Loss Mistakes That Are Holding You Back

Unlike what social media influencers would have you believe, the vast majority of people who lose weight don’t maintain it for longer than a year. For most people, the weight eventually comes back in a phenomenon known as “weight cycling.” And no, it has nothing to do with “falling off the wagon.” Your weight doesn’t … Read more

What Is The Healthiest Oil To Cook With? We Asked Health Experts

When it comes to cooking your meals, one ingredient that seems to be a staple in most dishes is oil. It’s an essential item especially in cooking processes such as frying and sautéing. From olive oil to canola oil, and even vegetable oil, the options are quite endless. But what exactly is the best—and healthiest—oil … Read more