Have you ever thought that weight loss gets harder as you age? This narrative has been perpetuated by diet culture for decades and can be a really defeating thought if you believe it. New research suggests that our metabolism is unaffected by aging from 20 to 60 years old. Even then, metabolism only decreases by … Read more
Many lifestyle changes have occurred since the COVID-19 pandemic, and in some instances, have improved everyday routines. Employees have had flexibility in a hybrid work situation, and others are able to work from the comfort of their own homes permanently. Another modification many individuals have adapted to—either temporarily or permanently—is performing workout training virtually. Aside … Read more
Face exercises can help you get the chiselled look of men on magazine covers and Instagram ads for upscale colognes and skincare products. Over 50 separate muscles make up your face. However, unlike the majority of one’s body, many of these facial muscles are rarely used. You can refill the oxygen supply to the muscles … Read more
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. sea all There’s a lot you can accomplish in 10 minutes. You can clean out your fridge, catch up on emails, or—our favorite—squeeze in … Read more
‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP after she was ‘appalled’ at her lack of activity By Callum Wells For Mailonline Published: 19:12 EDT, 27 June 2022 | updated: 21:09 EDT, 27 June 2022 Fiona Bruce has admitted she was embarrassed into exercising by her GP who … Read more
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‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP after she was ‘appalled’ at her lack of activity By Callum Wells For Mailonline Published: 19:12 EDT, 27 June 2022 | updated: 21:09 EDT, 27 June 2022 Fiona Bruce has admitted she was embarrassed into exercising by her GP who … Read more
“Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns. About 30% of men visiting the doctor have … Read more
Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness builds strength, raises your metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain? … Read more
Taking supplements can be beneficial for providing you with the support your body needs to stay healthy. They’re great for when you’re in need of an extra vitamin and mineral boost. There are also tons of supplements to choose from depending on your specific needs. With ones for arthritis, dementia, diabetes, and even pregnancy, there … Read more