Here’s how to start working out again after a break

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Stretching has legitimate benefits – they’re just not the ones you assume

Stretching may be more key to recovery than performance, personal trainer Paul Landini writes.Cat London For me one of the major take-aways of the COVID-19 pandemic is that reaching a consensus among industry professionals is about as easy as climbing the CN Tower blindfolded and with one hand tied behind your back. Nowadays even basic … Read more