Here’s how to start working out again after a break

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Delawarean leading a ‘Supernatural’ journey into the VR fitness universe | The Latest from WDEL News

In the evolving world of virtual and stay-at-home fitness, a Delawarean wants to take you on a “Supernatural” journey to places you could only dream of visiting. “You’re standing in your living room, you slide on this pair of VR goggles, and suddenly you’re standing at the base of the Pyramids of Giza. You’re listening … Read more