Here’s how to start working out again after a break

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Cowboys Need Healthcare Too | MedPage Today

It is hardly a surprise that television cowboys bear little resemblance to the real thing, as the writer Maddy Butcher recently explained in the Washington Post. Unlike the modern-day characters in the Yellowstone series, Butcher informed us, today’s ranch hands are not all tall and brusque, or even male, and they certainly don’t engage in … Read more