Why Are These Fatty Acids So Important?

Food rich in omega-3 include fatty fish, such as salmon and mackerel, seaweed, walnuts, avocados, and flax seeds,

You have probably heard of omega-3 fatty acids. They are well-known for their health benefits, and they purportedly can help tackle everything from cardiovascular disease to depression. But what does the science say? Are omega-3s really as beneficial as people suggest?

What Are the Omega-3 Fatty Acids?

The omega-3 fatty acids are types of fat known as essential fats. Unlike other fats that your body can construct from the raw building blocks, essential fats must come from your food. There are three types of omega-3: docosahexaenoic acid (Omega 3 Supplement Capsules

Omega-3 supplements, such as fish oil, krill oil, and flaxseed supplements, can help you get more of this important nutrient.

What are the health benefits?

Heart Health: Most research on the benefits of omega-3 fatty acids is in heart health, and the evidence is overwhelming. A diet rich in omega-3s can massively reduce the chances of developing many forms of heart disease. The fatty acids help by regulating the heartbeat, minimizing the chances of heart attack, arrhythmia, and other cardiac issues.

Cardiovascular Health: Evidence also indicates that other areas of the cardiovascular system benefit from omega-3s. Research shows that people who eat foods high in these fatty acids have, on average, lower blood pressure, wider blood vessels, and less atherosclerosis than those lacking in omega-3s.

Mental Health: Another area that omega-3s may help in is depression. The exact mechanism is unknown, but the evidence points towards improving symptoms with an omega-3 rich diet. Further, these fatty acids can also reduce anxiety and improve brain function. The improvement in brain function has led to suggestions that omega-3s may be crucial in the fight against (function(d, s, id){ var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));

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