Cycling For Weight Loss| 5 Tips to Ensure You Are Doing it The Right Way And Achieving Your Target Weight

Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness builds strength, raises your metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain? … Read more

I tried Kate Middleton’s exhausting workout routine for 14 days – watch

June 26, 2022 – 15:01 BST Georgia Brown The Duchess of Cambridge leads an incredibly healthy, active lifestyle. Here’s what happened when a HELLO! writer tried Kate’s gruelling running, yoga, HIIT and weight training workout for 14 days It’s no secret the Duchess of Cambridge has a natural affinity for health and fitness, having given … Read more

Here’s how to start working out again after a break

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Fitness Coach Reacts To The Kardashian’s Workout Video

Everyone knows that Kardashian money can give you access to a breadth of specialists from cooks to doctors, but more recently, people have been eyeing their personal trainers. During one scene of the new Kardashian’s Hulu show, fans watched Kim, Khloe, and Kourtney in the gym, working on their fitness — how else could Kim … Read more

Why you need to do more for your fitness than just walking

Every weekday morning, like clockwork, either Kailash Rajdev or Kalpesh Mehta send a group text to their friends, “Walk 6:40”. The two Kolkata-based businessmen, now in their early 40s, had got so caught up with their work all through their thirties that they’d never thought once about exercise. A couple of years ago, with their … Read more

Feel Sick After Exercise? A Scientist Explains Why, And How To Prevent It

Many of us exercise to feel better. While some of us get “runners’ highs” after a workout, unfortunately some of us leave the gym feeling nauseous. Though this is usually only temporary, it can still be uncomfortable. Fortunately there are a few good explanations for why this may be happening – so if this happens … Read more

8 Physical Therapist-Approved Exercises That Strengthen Knees has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in US News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies. If you’re experiencing knee pain, your instinct may be to park it on the couch with … Read more

Shilpa Shetty Kundra won’t wait for a gym, performs cardio exercises in a bus

From advocating the virtues of eating right to staying fit with various workout forms – from cardio to strength training to yoga – Shilpa Shetty Kundra does it all. (Photo credit: Shilpa Shetty Kundra/Instagram) KEY HIGHLIGHTS Calisthenics as exercises that do not need weight, instead they rely on an individual’s body weight to perform exercises … Read more