Best strategy for weight loss: Cardio vs strength | Health

For decades, conventional wisdom said that cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must do move for reviving your metabolism and increasing the resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your … Read more

How Many Squats You Need to Do to See Results

Let’s be honest: When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be performed in many different variations, activating numerous muscle groups. With squats, you will definitely be feeling the burn. One of the most common questions is: “How many squats do I need to do for … Read more

Do Pre-Workout Energy Drinks Actually Fuel Exercise?

Welcome to Beneficial Or BS?, where we investigate the health and fitness trends that are all over social media to determine whether they’re actually worth trying. “Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a … Read more

The Best Gym Shoes For Every Workout, According To Fitness Experts

Whether you’re a frequent gym-goer or are looking to incorporate going more exercise into your weekly routine, one workout essential you need is a pair of quality shoes to get you through each session — and not all sneakers are supportive enough to do the job. Who better to get recommendations from than people who … Read more

10 Simple Strength Training Workouts

While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example—it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen and tone your muscles. Strength training is one … Read more

Fashion tips on the right workout wear for your body | fashion trends

Your body’s fitness is extremely crucial for maintaining an active and healthy lifestyle as according to a study, those who set aside time to exercise daily were found to be happier and more successful than those who didn’t. The survey found out that 75% of the 2000 respondents who exercised at least once a week … Read more