For decades, conventional wisdom said that cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must do move for reviving your metabolism and increasing the resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your … Read more
Let’s be honest: When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be performed in many different variations, activating numerous muscle groups. With squats, you will definitely be feeling the burn. One of the most common questions is: “How many squats do I need to do for … Read more
Welcome to Beneficial Or BS?, where we investigate the health and fitness trends that are all over social media to determine whether they’re actually worth trying. “Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a … Read more
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise into your weekly routine, one workout essential you need is a pair of quality shoes to get you through each session — and not all sneakers are supportive enough to do the job. Who better to get recommendations from than people who … Read more
While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example—it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen and tone your muscles. Strength training is one … Read more
When many people imagine building muscle and gaining core strength, they picture utilizing a gym membership or an at-home gym. But you can still prioritize your fitness even without the use of various machines! Whether you don’t have a gym membership, stay in hotels for work or live in a small space, there are still … Read more
After a good, sweaty workout, we all long for a nice cool drink to quench our thirst. Water is always the preferred choice, although to replace lost electrolytes, some would rather opt for sports drinks. Whatever you choose to drink, hydration is key to exercise recovery. However, it’s equally important to drink before and during … Read more
Between Apple Watches and Fitbits, many people keep track of their heart rate during a workout. What appears on the screen for you could be completely different from the woman next to you in an exercise class. Heart rate ranges vary from person to person, which is completely normal. Your heart rate range should be … Read more
Your body’s fitness is extremely crucial for maintaining an active and healthy lifestyle as according to a study, those who set aside time to exercise daily were found to be happier and more successful than those who didn’t. The survey found out that 75% of the 2000 respondents who exercised at least once a week … Read more
From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm workouts with weights into your fitness routine. Unfortunately, it’s easy to get overwhelmed by the sheer number of arm exercises out … Read more