The time of day to eat breakfast if you want to lose weight

Breakfast should only be eaten after 11am, an expert has said. Waiting a few hours before eating anything after waking up is better for staying healthy and shedding excess pounds, according to nutrition expert Tim Spector, professor of genetic epidemiology at King’s College London. That is because most people now eat dinner much later in … Read more

How a man got ripped following Chris Hemsworth’s diet and exercise routine

This man followed Chris Hemsworth’s diet and exercise regime for 90 days and the results were astounding. Erik Conover is now 96kg of pure muscle. Without a doubt, Chris Hemsworth would take out the prize of ‘Hottest Celebrity Bod’ year after year. So, when the A-list celeb launched his own fitness program Centr, YouTuber Erik … Read more

MAFS star Olivia Frazer opens up about her weight loss

Married At First Sight ‘villain’ Olivia Frazer has opened up about her weight loss, revealing she has lost 13kg since she left the reality show. Married At First Sight ‘villain’ Olivia Frazer has opened up about her weight loss journey, revealing that she has lost 13kg since she left the reality show. The 28-year-old teaching … Read more

This is how Merlin from Pala lost 10 kilos in two months

When Merlin vowed to reduce her weight and belly fat, her husband dismissed it as yet another unfulfilled promise. However, he was in for a surprise when Merlin trimmed down to a healthy weight in just two months. Merlin, who lives in Washington DC recalls her weight loss journey and shares her unique work out … Read more

Avoid These 5 Weekend Habits That May Sabotage Your Plan

Weight-Loss: Generally, after five exhausting days at work, you are more likely to spend your time in bed watching TV or eating your favorite food at your favorite restaurant. This is basically how the ordinary urban working population spends their weekends. So, what exactly happens over the weekend that leads to weight gain on Monday … Read more

Is Noom Good For Weight Loss, Lays Off Nutrition Coaches

photo: MANAN VATSYAYANA/AFP (Getty Images) This probably isn’t what they meant when they said “trim the fat.” Weight loss app Noom will be laying off 495 wellness coaches in total over the coming days, according to a report by insider based on company documents. An unnamed wellness coach, who was not a part of the … Read more

Exercise and weight-loss are key to combating crippling arthritis, health watchdog says

Arthritis patients will be told by the NHS to lose weight and exercise as the main therapies for their condition under new clinical guidelines. Physical activity may be a better option for relieving pain than painkillers such as paracetamol, the health watchdog says. Starting exercise programs may initially make the pain worse but this should … Read more

The One Carb No One Over 40 Should Be Eating Anymore Because It Ruins Your Metabolism

In order to promote and support a healthy metabolism over 40, it’s vital to evaluate what you eat in a day and acknowledge where you can add more nutrients and ultimately, create a balanced diet. With that said, it’s equally as important to take note of what makes you feel sluggish, have less energy or … Read more

The Biggest Loser’s Fiona Falkiner shows off her incredible weight loss transformation

The Biggest Loser’s Fiona Falkiner shows off her incredible weight loss transformation after 12-week diet and fitness challenge By Mary Mrad For Daily Mail Australia Published: 21:11 EDT, 23 April 2022 | Updated: 21:43 EDT, 23 April 2022 The Biggest Loser’s Fiona Falkiner has showed off her incredible body transformation after welcoming her son, Hunter, last … Read more

Study: Intermittent Fasting Not More Effective Than Calorie-Cutting Diets

“Time-restricted” eating has become a popular weight-loss tactic, but a new clinical trial finds no benefits in adding it to old-fashioned calorie-cutting. Time-restricted eating is a form of intermittent fasting, in which people limit themselves to eating within a certain time window each day. Outside that window, they swear off everything other than water or … Read more