By Asma Aziz, Absolutely! As opposed to the common belief that the food we eat & the physical exercise we do is mainly what helps manage the body weight – the weight that we carry on our body is an outcome of primarily 2 things – 1. The thoughts we entertain & 2 .The beliefs … Read more
Negative Calorie Foods: In this article, we discuss various foods that may act as a negative-calorie food by helping in weight loss. Negative Calorie Foods: Cucumbers act as negative calorie veggie and promote weight loss Most people are aware that when trying to lose or gain weight, they should take their calorie consumption into account. … Read more
Going on a dramatic weight-loss diet when you’re not obese could actually harm your health years later, a major study suggests. People already quite lean who lost 10lbs (4.5kg) were at a higher risk of Type 2 diabetes a decade later compared to their peers who didn’t go on an extreme diet. They were also … Read more
When you eat the right kind in moderation, carbs can be a great source of fiber and other nutrients that will help you crush your weight loss goals. However, it’s no secret that many carb-filled foods out there can cause serious damage to your overall health. Refined carbs, which are found in highly processed foods, … Read more
A widely available commercial weight-management program led to greater reductions in weight than an unstructured, do-it-yourself (DIY) approach, according to new data published recently in JAMA Network Open. In a randomized clinical trial that included almost 400 adults from Canada, the United States, and the United Kingdom, participants who were assigned to WW, formerly known … Read more
You may have heard about the longevity diet, and its promise of an extended life span — but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more
For decades, conventional wisdom said that cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must do move for reviving your metabolism and increasing the resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your … Read more
‘My love handles have been blasted!’: Charlotte Dawson shows off her impressive 3.5st weight loss while promoting her diet and fitness plan By Laura Fox For Mailonline Published: 11:16 EDT, 15 September 2022 | Updated: 11:37 EDT, 15 September 2022 She’s openly documented her weight loss journey since becoming a mother for the first time. … Read more
Ragi benefits: These days, ancient grains are generating a lot of attention. Due to the fibre-rich bran and other critical nutrients that are not lost during processing, whole grains are significantly healthier. One such super grain that has recently become popular again is ragi. With consumption of processed food on the rise resulting in obesity, … Read more
While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a rough and tough workout. However, let us tell you that there are other ways that might raise your heart rate besides intense cardio. If you’re … Read more