Here’s how to start working out again after a break

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

How to get the most out of your workouts if you don’t have a trainer

Rather than waste your time and energy on useless exercises and training fads, learn how to structure your own workouts for maximum efficiency.Cameron Prins/iStockPhoto / Getty Images A big part of being a personal trainer is making decisions – which exercises, how many sets, how many reps and in what particular order – so my … Read more