David Beckham competes against wife Victoria as they go head to head in a gym plank competition

They’ve previously admitted they’re ‘very competitive’ in the gym.  And David and Victoria Beckham went head to head in a planking competition on Instagram on Thursday.  The famous couple looked like they meant business as they faced each other with a game called Blazepod which consists of four light up round boxes in front of them.  … Read more

Sara Cox shows off her incredible body transformation after a horrifying ten week training program

Sara Cox took to Instagram on Saturday to show off the results of her recent grueling ten week fitness programme. The 47-year-old looked sensational in the jaw dropping snaps as she flexed her muscular arms and flaunted her rippling six pack. Mother-of-three Sara, who was once known as a partying ‘ladette’, revealed that she had … Read more

Sam Wood moves into swanky new office after selling his fitness business for $71million

Sam Wood is expanding his empire after selling his 28 by Sam Wood fitness program for a whopping $71million. The personal trainer has upgraded his office after the sale, moving his operations into a swanky new space. The 41-year-old shared some short clips of the new digs to Instagram this week. Upgrading! Sam Wood is … Read more

Sally Dynevor reveals how she is coping with menopause and admits she feels ‘more secure’ than ever

‘Exercise has really helped’: Sally Dynevor reveals how she is coping with menopause naturally – admitting she feels ‘more secure in myself’ than ever By Kenzi Devine For Mailonline Published: 11:47 AM EDT, 19 May 2022 | updated: 11:55 AM EDT, 19 May 2022 Sally Dynevor has opened up about how she is coping with … Read more

David Beckham shows off his muscular legs as he works up a sweat in challenging new F45 gym workout

Hush got it! David Beckham shows off his muscular legs as he works up a sweat in a video of his new specially designed F45 workout By Kenzi Devine For Mailonline Published: 2:04 PM EDT, 9 May 2022 | updated: 2:26 PM EDT, 9 May 2022 He’s known for his quick footwork on the field. … Read more

Fitness entrepreneur Kayla Itsines looks glamorous at a charity luncheon in Adelaide

She spends most of her time in workout gear, but Kayla Itsines looked decidedly glamorous when she stepped out in Adelaide on Thursday. The 30-year-old fitness entrepreneur stunned in a white pantsuit, which she paired with a white bralet top. Kayla rounded out her chic ensemble with a pair of strappy nude heels, and she accessorised … Read more

Kate Ferdinand shows off stunning toned silhouette in skin-tight workout gear

Kate Ferdinand showed off her toned silhouette and impressive stamina as she shared an ab-busting workout in an Instagram video on Tuesday. The former TOWIE star, 30, filmed herself exercising in an all black skin tight ensemble. She motivated followers with a series of crunches, leg kicks and sit-ups, using a slam ball for an … Read more