I blame it all on Robert Preston — my dislike of exercise and fitness, that is. Now that I’m 65 and unretired and someone with Type 2 diabetes, I’m trying to change my attitude and habits about exercising (with mixed success). If you’re in your 60s or so, I’m here to tell you how and … Read more
File photo. Fitness centers had little intention to invest in upgrading ventilation facilities, a veteran said, as the industry expected a government subsidy. The second stage of easing in social distancing measures has been implemented starting Thursday, allowing citizens to not wear masks when exercising in fitness centers that meet the requirement of six or … Read more
Estimated read time: 4-5 minutes reformer pilates. It may sound like an intimidating workout, but rest assured, it’s anything but. Don’t misunderstand—it’s a workout. But you’ll enjoy it every step of the way—and this is coming from someone who loathes exercise. The high-intensity classes and cardio jumping to crazy music aren’t my scene. Additionally, I … Read more
Like most women, my menopause started when I was 47 or 48, but I had no clue I didn’t know what signs to look out for, or even know that anxiety or insomnia were symptoms. It’s like being sucked into a black hole, because going to sleep is no longer a form of respite. We … Read more
If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, typically of flexed muscles, inspirational quotes and exercise advice. While weight training can be a great way to lose weight and build muscle, it … Read more
On a recent Friday morning, Kim Freeman helps Kim Kozelichki start her day at a kitchen table. Freeman slips Kozelichki’s arm into a teal windbreaker. Kozelichki stands. She tugs on the zipper, struggling. “Can you get it, Kim?” Freeman asks. “Of course not,” Kozelichki says, matter-of-factly. Kim Kozelichki’s frame is slight. Her hair highlighted blond. … Read more
Stretching is important, but not all stretching is equally helpful. Research has shown that static stretches, like touching your toes, can actually reduce performance in sports that require strength and power. Instead, Alexis Colvin, chief medical officer for the U.S. Open Tennis Championships, has her athletes perform dynamic stretches before workouts or games. SHARE YOUR … Read more
Mississippi Insurance Commissioner Mike Chaney on Thursday penned a letter urging the state’s largest hospital and insurer to utilize the same mediation process that was used to settle their contract dispute in 2018. Chaney told Mississippi Today that the state’s Department of Insurance will be addressing concerns regarding patients’ access to the University of Mississippi … Read more
If you’re just starting out, this sturdy self-locking one from Element 26, which also comes in an array of colors, is a great option. I’ve tried a number of hard belts, but I found that this one from Cerberus is the most comfortable and supportive for my intermediate-level lifting. When you’re ready to go really … Read more
By MARINA VILLENEUVE – Associated Press ALBANY, NY (AP) — New York is set to rely on an influx of federal funds and higher-than-expected tax revenues to balance the state budget, which was being finalized about a week late. Disagreements over policy issues held up passage of the spending plan, which is being used to … Read more