How to Do a Single-Leg Deadlift, Plus Its Benefits for Cyclists
One of the major movement patterns all cyclists should master—and one that people tend to have trouble executing correctly—is the hinge. That’s the movement you perform while doing deadlifts, including the more advanced single-leg deadlift. Unlike a quad-dominant squat, which is more about bending the knees and sitting in a chair, hip-dominant deadlift exercises involve … Read more