the no 1 vitamin to keep your brain ‘young and healthy’—and foods to eat every day

As a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right vitamins, especially because it’s essential to preventing cognitive decline. And given that the risk of neurological diseases increases as we get older, one question I often … Read more

‘Put these on your grocery list’

Food and mood are so intricately connected that they’ve inspired a new area of ​​brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly — … Read more

A Harvard nutritionist shares the no. 1 food she eats every day to keep her brain ‘sharp and focused’

Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a big part of my job is advising patients — especially those who want to improve their brain health or are trying to recover from trauma … Read more

A Harvard nutritionist shares the 6 best brain foods you ‘aren’t eating enough of’

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them goes both ways: a lack of good dietary choices leads to an increase in mental health issues, and mental health issues in turn lead to poor eating habits. When people learn that … Read more