More intense activity is not always better for a person’s memory

Intense exercise isn’t always better! More rigorous trainers have a harder time recalling specific events than those who do more moderate exercise, study finds People who exercise more intensively may not always score better on memory tests despite existing medical literature, a new study finds A study found that those who take part in more … Read more

How to help your teen get moving

Adolescents should be getting at least 60 minutes of moderate or vigorous physical activity every day, according to the World Health Organization. Yet a 2019 study published in The Lancet Child & Adolescent Health journal showed less than 20% of school-going adolescents around the globe are getting this much activity, with girls less active than … Read more

Raju Srivastava death: What are the dos and don’ts for a gym beginner? How to prevent treadmill collapse?

———————————————————————- Check your health score Before choosing any health regime, especially those that put additional strain on your body, like weightlifting, crunches, deadlifts and pull-ups, get a stress test done. Do not sign up arbitrarily. During a stress test, a health care provider will monitor the heartbeat of a person while they walk on a … Read more

`People in their 30s could be developing diabetes and…

Most 30-somethings are sleepwalking into a diabetes diagnosis because they are eating 3 TIMES more potatoes and bread than needed, expert says Professor Joan Taylor, of De Montfort University, blamed current NHS guidance It states that carbohydrates should make up just over a third of what we eat Speaking at the British Science Festival, she … Read more

How to eat the right food for your age

These can be the plate-spinning years. Our careers and relationships are falling into place and with that comes the stress of mortgages and family commitments. We’re not as young as we were and it’s harder to bounce back as fast as we did. If your food mountain to this point has been a lighter shade … Read more

Best strategy for weight loss: Cardio vs strength | Health

For decades, conventional wisdom said that cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must do move for reviving your metabolism and increasing the resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your … Read more

How to do Pilates at home

While you may have taken a Pilates class at your local studio or gym, you don’t need an in-person teacher to participate in this popular workout. With the right gear and the right Pilates instruction, it’s easy to start and commit to doing Pilates at home. But before you roll out a mat, check out … Read more

How Many Steps You Really Need to Take Each Day, According to Science?

photo: Lyupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it? Studies that compare health outcomes to step counts … Read more