5 Best Brain Yoga Exercises to Try!

Brain yoga helps improve your memory and concentration power. Everything you can do, including talking, thinking, feeling, and even breathing, is controlled by your brain, a mass of soft tissues that weighs less than 1.5 kg. For your body to continue to work effectively, your brain must remain engaged. Yoga’s two key components that calm … Read more

6 Best Fat-Burning Exercises That Are Better Than Cardio

Including fat-burning exercises in your workout routine is an excellent strategy if you’re trying to stay fit. Simply stated, burning fat causes weight loss since less fat will cling to your body against your will. While having a low body fat percentage has obvious advantages, such as ensuring your clothes fit better and making your … Read more

6 Best Floor Exercises for Men to Speed ​​Up Belly Fat Loss

Despite what you may think, losing belly fat is not as difficult as you may think. You need to exercise and work hard, watch your diet, and stay consistent, but by no means do you need any fancy equipment or access to a gym. You can try a few exercises that require no equipment and … Read more

Zerodha boss sets fitness challenge for employees; announces 1-month bonus, ₹10 lakh motivation kicker

Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now made fitness a norm. In the latest initiative, Zerodha chief Nithin Kamath has set a new health challenge for employees so that they take out time for workout/exercise/sports activities. The Zerodha employees would be given … Read more

The 25 top-rated fitness products on Amazon: Best gear, more

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Let’s be real — the New Year’s resolutions will be here before we know it, and it’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help … Read more

How to eat the right food for your age

These can be the plate-spinning years. Our careers and relationships are falling into place and with that comes the stress of mortgages and family commitments. We’re not as young as we were and it’s harder to bounce back as fast as we did. If your food mountain to this point has been a lighter shade … Read more

5 Best Exercises to Get Rid of Lower Belly Pooch

The dreaded lower belly pooch can be due to many reasons, including genetics, diet, inflammation, and lifestyle factors. Many people tend to get fat in the lower part of their belly. First, forget the idea that you can ‘spot treat’ places in your body where you have extra fat. Even if you do thousands of … Read more

6 Best Butt Exercises for Women to Get Toned Glutes

A workout is incomplete if it doesn’t include glute exercises or workouts for a stronger buttock. Glutes are one of the most important muscles in the body, assisting you to stay upright and balanced while performing any lower body movement, such as walking, stair climbing, and so on. The gluteus maximus, gluteus medius, and gluteus … Read more

6 Best Yoga Exercises To Burn Hip Fat

Yoga is one of the best ways to improve health. Not only does it help relax the muscles and boost energy level, but it can also improve the range of motion, reduce joint pain, increase flexibility, and improve digestion. Yoga is great for helping get rid of stubborn body fat in specific areas like the … Read more

Three easy ways to absorb more nutrients from your food

“Eat the rainbow” has been the healthy-eating mantra for some time now, but even those of us with the most colorful salad drawers are up against it as we age. A reduction in stomach acid, a condition known as atrophic gastritis which leads to poor absorption of vitamins and minerals, is estimated to affect 20 … Read more