I’m 65 and know I need to exercise more — but I hate it. Here’s what I’m trying to turn it around.

I blame it all on Robert Preston — my dislike of exercise and fitness, that is. Now that I’m 65 and unretired and someone with Type 2 diabetes, I’m trying to change my attitude and habits about exercising (with mixed success). If you’re in your 60s or so, I’m here to tell you how and … Read more

Opinion: All that money we spend on fitness trackers isn’t getting us to walk more

Worldwide sales of fitness trackers increased from $14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting and calories they burn. … Read more

Six Stretches for a Better Start to Your Workout

Stretching is important, but not all stretching is equally helpful. Research has shown that static stretches, like touching your toes, can actually reduce performance in sports that require strength and power. Instead, Alexis Colvin, chief medical officer for the U.S. Open Tennis Championships, has her athletes perform dynamic stretches before workouts or games. SHARE YOUR … Read more

Court: Iowa restaurants can’t collect COVID loss insurance | health and fitness

DES MOINES, Iowa (AP) — The Iowa Supreme Court said Friday that two restaurants cannot collect damages from insurance policies for losing business following the governor’s March 2020 order requiring restaurants to temporarily stop in-person dining amid rising COVID-19 cases. The case likely serves as a lesson to business owners who believe they’ve purchased all-risk … Read more

‘We believe his ex-wife put her up to this’: My stepdaughter asked me why I am the beneficiary of her father’s life insurance instead of her

Dear Quentin, One of my husband’s children told me she was shocked when her dad told her I was the primary beneficiary of his life insurance. The next day I received two texts from my stepdaughter stating that she could not understand why her father did not include his three kids on his life insurance. … Read more

Bills revamping taxes, tightening benefit rules draw vetoes | Health

By BRUCE SCHREINER – Associated Press FRANKFORT, Ky. (AP) — Kentucky’s Democratic governor on Friday vetoed bills that would revamp the state’s tax code and tighten rules for public benefits, continuing his pushback against the Republican legislative agenda. In his latest flurry of vetoes, Gov. Andy Beshear targeted a measure aimed at gradually phasing out … Read more

NY lawmakers debate $220B budget, boosted by federal funds | Health

By MARINA VILLENEUVE – Associated Press ALBANY, NY (AP) — New York is set to rely on an influx of federal funds and higher-than-expected tax revenues to balance the state budget, which was being finalized about a week late. Disagreements over policy issues held up passage of the spending plan, which is being used to … Read more

Bills revamping taxes, tightening benefit rules draw vetoes | Health

By BRUCE SCHREINER – Associated Press FRANKFORT, Ky. (AP) — Kentucky’s Democratic governor on Friday vetoed bills that would revamp the state’s tax code and tighten rules for public benefits, continuing his pushback against the Republican legislative agenda. In his latest flurry of vetoes, Gov. Andy Beshear targeted a measure aimed at gradually phasing out … Read more

Macron holds 1st big rally; Rivals stir up ‘McKinsey Affair’ | Health & Fitness

By SYLVIE CORBET and ANGELA CHARLTON – Associated Press PARIS (AP) — French President Emmanuel Macron held his first big rally Saturday in his race for reelection, promising the French more “progress” and “solidarity” over the next five years, but his campaign has hit a speed bump. It’s been dubbed “the McKinsey Affair,” named after … Read more

Macron holds 1st big rally; Rivals stir up ‘McKinsey Affair’ | Health

By SYLVIE CORBET and ANGELA CHARLTON – Associated Press PARIS (AP) — French President Emmanuel Macron held his first big rally Saturday in his race for reelection, promising the French more “progress” and “solidarity” over the next five years, but his campaign has hit a speed bump. It’s been dubbed “the McKinsey Affair,” named after … Read more