Top 17 benefits of grapeseed oil and ways to use it

Grapeseed oil has become a popular name worldwide and is used for cooking, skincare, and hair care. Grape oil is extracted from grape seeds, which are the by-products of the winemaking process. It has a high nutritional value and is touted as a natural beauty wonder. The antioxidant, anti-inflammatory, and antimicrobial properties of grape seed … Read more

Grissom High School parents respond to nutrition director on school lunches

HUNTSVILLE, Ala., (WHNT) — Complaints from the parents of Grissom High School students have turned the issue of school lunches into a wide-ranging conversation about the district’s health foods policy. The conversation has opened the door for parents from other North Alabama school districts to chime in. News 19 units with local organizations for ‘Fill … Read more

Why a health-food movement is spreading across India

A professional food photographer from Mumbai, Pawan Manglani knew how to eat healthy but, during the stressful months of the first lockdown, he stopped taking care of himself. Processed food, desserts, alcohol and aerated drinks entered his diet and continued well beyond the pandemic. Manglani, 36, could see the changes in his body and stamina. … Read more

How to make fitness coach Bec Hardgrave’s healthy protein-packed popcorn chicken

A health and fitness coach has revealed how to make popcorn chicken at home using chips to make then extra crunchy.  Bec Hardgrave, from Brisbane, made 22 bite-sized pieces of the fast food dupe snack that are ‘ridiculously high in protein’.  In a clip to her social media pages, Bec demonstrated how to make the … Read more

Fitness star Kayla Itsines reveals what she puts in her three-year-old daughter’s healthy lunchbox

Fitness sensation Kayla Itsines has revealed what she puts in her three-and-a-half year old daughter’s lunchbox. The 31-year-old, who just announced she is expecting her first child with new fiancé Jae Woodroffe, shared an adorable video with her 14.9million Instagram followers as she prepared her daughter Arna’s lunchbox. In the clip, Arna, who Kayla shares … Read more

Still hungry after a meal? Why it happens and 5 nutrient-packed foods to fill you up

Studies have found that including avocado in your diet increases satiety.Getty Images/iStockphoto Q: I don’t feel satisfied after finishing my meals. Are there healthy foods I can add to my diet that will make me feel full? Eating a meal should satisfy your hunger and tastebuds, as well as provide your body with fuel for … Read more

Wholesome Indian dishes that obese individuals can consume to go into a calorie deficit

There is a misconception that Indian food is not healthy. There are most common misconceptions about Indian food are it’s oily, it’s hot and spicy, it’s fatty, it’s sugary and so on. But wait. Is it really the fact? Not at all. Actually, Indian foods are healthier as we Indians usually consume freshly cooked foods … Read more

Reading food labels shouldn’t be complicated. Here’s how to understand Canada’s new nutrition labels

The Nutrition Facts table.The Globe and Mail On June 30, Health Canada announced new nutrition labeling regulations that will require prepackaged foods high in saturated fat, sugars and/or sodium to display a front-of-package symbol highlighting this information. Research from other countries has found that such easy-to-understand front-of-package labels can guide consumers to make healthier food … Read more

Fewer than one in 10 adults eating enough vegetables, report finds

Many of us were taught at an early age that vegetables are nutritional superstars, and we should be eating at least five serves per day. Key points: Experts believe time constraints and cost are factors why some people are ditching their healthy eating habits Floods and prolonged wet weather across eastern Australia have seen the … Read more