How to lose weight fast? Personal trainer Rachael Attard answers top questions from clients

A top personal trainer known for her female leg-slimming workouts and body type-specific programs has answered the questions she’s often asked by clients. Rachael Attard, from Queensland, regularly preaches the benefits of walking for fat loss and urges clients to learn their body type – ectomorph, mesomorph or endomorph – before embarking on a workout … Read more

Ripped fitness influencer sparks wilderment online after revealing he eats 100 EGGS A DAY

A ripped fitness influencer has sparked wilderment online after he revealed that he eats 100 eggs a day to maintain his muscles. Fernando Torraca – who has branded himself as The King of Diet on TikTok, where he has gained more than 518,000 followers – left many people on the internet in awe after he … Read more

Dietitian, 26, who specializes in eating disorders shares five things parents should never do

A dietitian who specializes in eating disorders has revealed why parents shouldn’t make children finish their plates or go on a diet. Kate Regan, 26, from Philadelphia, Pennsylvania, said the conditions such as anorexia and bulimia can be triggered at a young age and well-meaning parents can inadvertently cause children to develop unhealthy food relationships. … Read more

This vegan Omega 3 supplement contains MORE nutrients than fish oil

Boost your brain power and keep your heart healthy! This vegan Omega 3 supplement contains MORE nutrients than fish oil (and it’s 20% off with this special code) By Emily Scrivener For Mailonline Published: 03:17 EDT, 8 Aug 2022 | updated: 03:20 EDT, 8 Aug 2022 SHOPPING: Products featured in this article are independently selected … Read more

Fitness star Kayla Itsines reveals what she puts in her three-year-old daughter’s healthy lunchbox

Fitness sensation Kayla Itsines has revealed what she puts in her three-and-a-half year old daughter’s lunchbox. The 31-year-old, who just announced she is expecting her first child with new fiancĂ© Jae Woodroffe, shared an adorable video with her 14.9million Instagram followers as she prepared her daughter Arna’s lunchbox. In the clip, Arna, who Kayla shares … Read more

Personal trainer reveals her go-to workout for banishing ‘saddle bags’ FAST

One of Australia’s top personal trainers has revealed her go-to workout for banishing ‘saddle bags’ using a simple series of exercises you can do at home. Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, shared a video to Instagram showing the five simple moves to target muscle of the outer thigh. ‘Do … Read more

Save 20% on Vivo Life’s Omega-3 packed O3 vitamin drink that contains more nutrients than fish oil

Boost your brain power and lower blood pressure naturally! This sustainable Omega-3 vegan vitamin drink contains more nutrients than fish oil – and Daily Mail readers save 20% By Zoe Griffin For Dailymail.com Published: 07:48 EDT, 15 July 2022 | updated: 07:48 EDT, 15 July 2022 SHOPPING: Products featured in this Mail Best article are … Read more

The Obe fitness app will enterTRAIN you with Disney themed dance classes and Real Housewives cardio

Shaping up for summer? Make it fun with this new fitness app that promises to enterTRAIN you with Disney themed dance classes and more – save 50% on your first month now Dailymail.com readers can save 50% on the first month subscription with the code DAILYMAIL By Zoe Griffin For Dailymail.com Published: 10:16 AM EDT, … Read more