the no 1 vitamin to keep your brain ‘young and healthy’—and foods to eat every day

As a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right vitamins, especially because it’s essential to preventing cognitive decline. And given that the risk of neurological diseases increases as we get older, one question I often … Read more

A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

We can’t turn back the clock as we age, but we can tailor our workouts to improve our quality of life and ability to do everyday activities. The secret? Strength training. Strength training keeps our muscles and joints healthy and limber, which becomes increasingly important as we get older because we lose muscle mass and … Read more

What a Harvard-trained sports medicine doctor does when she doesn’t ‘feel like exercising’

If you hate exercising, you’re not alone. Even as a sports medicine doctor and physical activity advocate, I understand why living a more active lifestyle can be challenging, especially with our hectic schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular … Read more

Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

For far too long now, we have been told that exercise is the key component to losing weight. The ‘calories in and calories out’ approach constantly propagates that we have to keep burning what we eat and the more we burn and sweat, the more weight we lose. This messaging is hammered down by the … Read more

Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

For far too long now, we have been told that exercise is the key component to losing weight. The ‘calories in and calories out’ approach constantly propagates that we have to keep burning what we eat and the more we burn and sweat, the more weight we lose. This messaging is hammered down by the … Read more