More than half of teens in America are not receiving enough exercise every day, contributing to the nation’s budding obesity crisis, a new study finds. Researchers at the University of Georgia, in Athens, found that around 75 percent of Americans aged 14 to 18 are not reaching daily recommended exercise levels – with girls reporting … Read more
Many vegan cheeses have ‘little nutritional value’ by containing lots more saturated fat while missing out the health benefits in the real thing, an expert has warned. Ditching dairy is cited as one of the most difficult parts of sticking to a plant-based diet, with vegans having to source alternative cheese, milk and even chocolate. … Read more
From white potatoes to tofu, frozen vegetables and even bread: Dietitian dispels myths about certain foods being ‘bad for you’ A Sydney dietician has revealed which groceries are healthier than you think Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t She said white potatoes are filling, nutritious and a … Read more
You know fruit and veg are good for you, and you know you should eat more of them — the problem is the taste. If that excuse sounds familiar, you’re not alone: taste is one of the most common reasons people in clinic give me for not eating more fruit and veg. The negative perception … Read more
She’s lost an impressive 3.5 stone thanks to her committed workout regime and healthy eating after ditching fad diets. And Gemma Collins looked slimmer than ever on Monday as she worked out in the garden of her Essex home bright and early at 7am. The TOWIE star, 41, wore figure hugging plum leggings and a … Read more
Nutritionist reveals the CHEAPEST vegetables you should stock up on this winter to save at the checkout – and they’ll help your waistband too A top nutritionist has shared the low cost, healthy vegetables to eat this winter Dietitian Susie Burrell revealed her budget-friendly swaps to make at the shops She said cauliflower is an … Read more
Dietitian shares the three ‘danger’ times of the day you should avoid eating if you want to lose weight – and it could save you 750 calories Australian dietitian Susie Burrell shared the times you’re most likely to overeat According to a study in the UK, 11.01am, 3.14pm and 9.31pm are ‘danger’ times Dieters consumed … Read more
They’ve previously admitted they’re ‘very competitive’ in the gym. And David and Victoria Beckham went head to head in a planking competition on Instagram on Thursday. The famous couple looked like they meant business as they faced each other with a game called Blazepod which consists of four light up round boxes in front of them. … Read more
Exercise can amplify the effectiveness of cancer drugs and boost survival rates, a study suggests. Scientists found proteins released by the body to help repair muscles worn out from exercise also attack cancer cells. After proving their theory in mice, they analysed data from a human trial of 75 patients with pancreatic cancer. One group … Read more
Sara Cox took to Instagram on Saturday to show off the results of her recent grueling ten week fitness programme. The 47-year-old looked sensational in the jaw dropping snaps as she flexed her muscular arms and flaunted her rippling six pack. Mother-of-three Sara, who was once known as a partying ‘ladette’, revealed that she had … Read more