Can you get a manicure while pregnant? Kayla Itsines shares bizarre nail allergy pregnancy symptom

Fitness queen Kayla Itsines shares the bizarre pregnancy symptom thousands have never heard of that left her with an allergic reaction Fitness star Kayla Itsines is 25 weeks pregnant and noticed an odd symptom The 31-year-old claims she had an ‘allergic reaction’ to fake nails Footage shared shows her nails look damaged and frail Kayla … Read more

Combining HIIT with a 10-hour diet helps you lose TWICE as much weight

A fashionable time-restricted diet, combined with high-intensity exercise, could help women lose twice as much weight. Time-restricted eating (TRE), where people have a short ‘window’ for meals, eating breakfast late and dinner early, is popular among celebrities like Jennifer Aniston. Equally trendy is high-intensity interval training (HIIT), where busy people exercise in short bursts. Now … Read more

‘Don’t try this at home!’ Amanda Holden hilariously wears stilettos while using exercise machine – Page

‘Don’t try this at home!’ Amanda Holden, 51, flashes her legs in a black miniskirt as she hilariously wears stilettos while using exercise machine By Callum Wells For Mailonline Published: 05:33 EDT, 4 October 2022 | Updated: 06:26 EDT, 4 October 2022 Amanda Holden joked with her fans as she hilariously wore stilettos while attempting … Read more

Fitness platform Peloton is back with a £25 workout class we can all join

Pop music blasts and my spirits soar as I push myself harder, lit by blue spotlights in a studio where cameras film every angle. We’re being watched by an audience of 70,456 — and counting. I am at Peloton’s first exercise class opened to the public at its state-of-the-art London studios. I’m under the tutelage … Read more

Celebrity personal trainer Sarah Lindsay shares weight lifting tips for an A-list body

A personal trainer credited with whipping celebrities into shape has revealed why she makes A-listers lift heavy weights when they need quick results – and how it is the key for achieving a leaner physique.  Fans of Sarah Lindsay include Strictly Come Dancing pro Katya Jones, model Amy Jackson, presenters Nick Grimshaw, Vogue Williams and … Read more

Obesity experts want food labels that tell you to walk 15 minutes to burn off a chocolate bar

Is THIS how your favorite snacks will look in the future? Obesity experts want to ax traffic light labels in favor of calorie-burning equivalents, which tell you to walk 15 minutes to burn off a chocolate bar Experts want snack labels to say how much exercise you’ll need to burn them off It could see … Read more

Jenny Powell shares update on mystery injury with stunning swimsuit throwback snap

She’s been recovering from an injury over the past couple of weeks.  And Jenny Powell, 54, gave fans an update on her condition as she posted a stunning swimsuit throwback snap to her Instagram account on Thursday.  The television personality looked incredible in a as she posed with her back turned to the camera lens … Read more

Don’t go on a weight-loss diet if you’re not obese…, Harvard study hints

Going on a dramatic weight-loss diet when you’re not obese could actually harm your health years later, a major study suggests. People already quite lean who lost 10lbs (4.5kg) were at a higher risk of Type 2 diabetes a decade later compared to their peers who didn’t go on an extreme diet. They were also … Read more

Is bubble wrapped vitamin C better for you than the ordinary pills?

Vitamin C is the nation’s favorite supplement — and with some justification, it seems. While previous claims that it could prevent the common cold by boosting the immune system have been discredited (although it may reduce the illness’s duration by a day or two), new research has shown that its antioxidant stroke effects have the … Read more