Gaining extra girth around your belly as you age is far from the best feeling. After all, you want to live your best life—and look like it, too. An annual physical can actually be stressful, just by stepping onto the scale. According to Tufts Medical Center, some individuals can put on as many as three … Read more
Visitors to the Sporting Club of Sydney, located in the newly developed Allianz Stadium, are losing their minds about the facility’s “ridiculous” amenities and annual membership fees. ‘Lifestyle members’ have taken to social media to share insight into the luxurious $830 million “oasis”, suggesting it could very well be the nation’s fanciest gym. “I can … Read more
Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now made fitness a norm. In the latest initiative, Zerodha chief Nithin Kamath has set a new health challenge for employees so that they take out time for workout/exercise/sports activities. The Zerodha employees would be given … Read more
Building a stronger core is something we should all be doing. Strengthening your abs can help you aid your posture, support your back and improve your stability. It can also help carve out a muscular mid-region. And if there’s someone who knows how to make your core stronger, it’s fitness expert Daisy Keech. Keech is … Read more
Photo: Contributed Even when there’s a catalyst for change prompting you to make a decision to carry out that change, and even when you’re starting to see results, any and all progress you make will be short-lived if the reason you’re doing it doesn ‘t come from your heart. Every change you’ve ever made to … Read more
female training Getty Working out in the morning instead of the night can help women lose more fat around their waist as well as improve their blood pressure, according to a new study published in May in Frontiers in Physiology. Researchers tested for health, strength and fitness in men and women, splitting them into two … Read more
On a pleasant morning in Bengaluru in May 2008, when running hadn’t yet become popular, a lean man in his mid-30s collapsed at around the 4 km mark of a 10 km race. Fortunately, the critical care ambulance was stationed right there, manned by the best emergency medicine doctor in the team covering the event, … Read more
Kapil Sharma’s Fitness Routine Decoded! From His 4 Am Intense Workout To Wholesome Protein Rich Diet Plan, Here’s How The Comedian Transformed Fat To Fit! ( Photo Credit – Instagram ) Actor and comedian Kapil Sharma is one of the most popular Indian television personalities. He rose to fame after winning the comedy reality television … Read more
Boxing may be the foundation at Snap Back Boxing gym, but the focus is community and helping people. As well as running the usual boxing and fitness classes, the Palmerston North gym offers classes for troubled youth, special education students, new mums and men’s health. It also works on raising awareness about mental health and … Read more
Most of us know we need to exercise more. Yet finding the time to work out is often easier said than done. For most, the only time we have to exercise is on the weekends. The good news is that so-called “weekend warriors” (people who only work out two days a week) can still appreciate … Read more