Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. sea all There’s a lot you can accomplish in 10 minutes. You can clean out your fridge, catch up on emails, or—our favorite—squeeze in … Read more
‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP after she was ‘appalled’ at her lack of activity By Callum Wells For Mailonline Published: 19:12 EDT, 27 June 2022 | updated: 21:09 EDT, 27 June 2022 Fiona Bruce has admitted she was embarrassed into exercising by her GP who … Read more
‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP after she was ‘appalled’ at her lack of activity By Callum Wells For Mailonline Published: 19:12 EDT, 27 June 2022 | updated: 21:09 EDT, 27 June 2022 Fiona Bruce has admitted she was embarrassed into exercising by her GP who … Read more
Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness builds strength, raises your metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain? … Read more
Every bodybuilder has their own claim to muscle fame. From Arnold Schwarzenegger’s famous addiction to the pump, to Dorian Yates’s high-intensity, one-set-to-failure approach, it has been proven time and time again that there’s no one way to build an impressive physique. FST-7, or “Fascial Stretch Training” (the ‘7’ referring to the number of finisher sets … Read more
Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories you’ll torch. Whether you’re pounding the pavement or striding it out on one of the best walking treadmills (opens in new tab)walking is a wonderful … Read more
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you’re just starting out, relying on “3 sets of 10” for most exercises will add muscle to your frame. But as your strength improves and your goals … Read more
Shahbaz Haider strikes a big chord with his clients because of his performance and word-of-mouth publicity Shahbaz Haider, Personal Trainer, trains Mysha Omer Khan UAE ranked No 1 in Girls Under 15 badminton at the AB Fitness in Dubai. Photo by Neeraj Murali. Published: Mon 27 Jun 2022, 4:13 PM Last updated: Mon 27 Jun … Read more
Weightlifting exercises enable bodybuilders to build impressive muscular physiques. Certain compound lifts, such as bench presses, squats, shoulder presses and deadlifts are essential for bodybuilders. Professional bodybuilders swear by the navigation of workouts with military precision and consumption of nutrients. They often include both old-school and modern weightlifting exercises according to their fitness goals. For … Read more
Biceps can make or break your physique. Good biceps can complement your back and chest while also filling out your clothes, while small biceps can leave you feeling small and weak, even if you aren’t. Most compound movements of the upper body, like deadlifts, bench press, shoulder press, etc., provide immense loads on the biceps. … Read more