How to beat fatigue? Follow these 5 steps | Health News

New Delhi: Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night’s sleep. Contrariwise, fatigue is a persistent, uncharacteristic state of tiredness … Read more

Try these 5 healthy drinks to keep cholesterol at bay

A healthy diet plays a main role in keeping cholesterol levels normal. One needs to be aware of the nutritious value of the food that one eats each day to stay away from heart diseases, high blood pressure, diabetes and Parkinson’s disease. Following a healthy lifestyle, regular exercise, medical tests at proper intervals and a … Read more

A Wearable Device to Monitor Metabolites and Nutrients

Today, we want to highlight an interesting development on the wearable diagnostic front: researchers have developed a wearable device that can monitor nutrients, hormones, and drugs [1]. Real-time health monitoring The popularity of medical wearables has increased in recent years. A few decades ago, a complex diagnostic machine able to measure circulating molecules in the … Read more

Which seafood is most nutritious and least carbon intensive?

Calling all seafood lovers: to adopt a diet that’s low on emissions and good for your health, consider boosting your intake of oysters, anchovies, and salmon…but maybe avoid the shrimp. These are the suggestions of a new study that compared the nutritional and emissions impact of different seafoods, homing in on a number of species, … Read more

Balanced meal timing may benefit cognitive health, study shows

Share on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. AzmanL/Getty Images A new study finds that meeting our daily energy needs through three relatively similar meals may be the best way to avoid cognitive decline. Skipping breakfast, according to the study, is associated with … Read more

At crossroads over KEBS’ suspension of 10 cooking oils? Here are the alternatives

Do people really need cooking oil? [iStockphoto] The Kenya Bureau of Standard (KEBS) has suspended the sale of 10 cooking fat brands for non-compliance with set standards. In a statement, KEBS said it ordered the recall to protect consumers from potentially unsafe products and to safeguard the economic interests of compliant brands. “This is not … Read more

The Best Fruit for Chronic Constipation

While many turn to prunes, kiwis offer superior effects along with nutritional benefits The kiwi is a wonder fruit when it comes to tackling the tough, often painful, chronic constipation affecting so many people worldwide. Chronic constipation can have many causes. The good news is, nature has many remedies for this uncomfortable, even painful, condition. … Read more