This One Type of Workout Is a Huge Stress Reducer, New Study Says — Eat This Not That
Many lifestyle changes have occurred since the COVID-19 pandemic, and in some instances, have improved everyday routines. Employees have had flexibility in a hybrid work situation, and others are able to work from the comfort of their own homes permanently. Another modification many individuals have adapted to—either temporarily or permanently—is performing workout training virtually. Aside … Read more