“Ate 140 Egg Whites a Day”: 4-Time Mr. Olympia Winner Jay Cutler Revealed His Insane Diet During Bodybuilding Days

Jay Cutler won the Mr. Olympia title four times. While there are athletes who’ve won more, a few have faced such stiff competition. Cutler beat legends like Ronnie Coleman, Phil Heath, and Dexter Jackson. However, the former champion needed a to do some insane things to beat some of the best bodybuilders of all time. … Read more

How to work out triceps with dumbbells

If you’re wondering how to workout triceps with dumbbells, then you’ve come to the right place. A simple set of dumbbells is often all you need for a great muscle-building workout. Our tricep muscles are located at the back of our upper arms. The reason for them being called ‘tri’ceps is because they essentially have … Read more

‘Don’t try this at home!’ Amanda Holden hilariously wears stilettos while using exercise machine – Page

‘Don’t try this at home!’ Amanda Holden, 51, flashes her legs in a black miniskirt as she hilariously wears stilettos while using exercise machine By Callum Wells For Mailonline Published: 05:33 EDT, 4 October 2022 | Updated: 06:26 EDT, 4 October 2022 Amanda Holden joked with her fans as she hilariously wore stilettos while attempting … Read more

7 Best Exercises for Seniors

Walk with us!  Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour! Exercise is … Read more

A Trainer Shares Her Approach to Fitness After 40

You’re stressed, not sleeping well, and life feels like it’s dragging you along. You want to exercise, but when you do, it just leads to anxiety and a heavy feeling in your body. In fact, you rarely experience the buzz that everyone else seems to get after they work out. Yet they all tell you … Read more

“I Had to Use a Walker”: Arnold Schwarzenegger Struggled to Find a Way Back to His Old Self After Going Through Open Heart Surgery in 2018

For the last 50 years, whenever there has been a mention of bodybuilding, the name Arnold Schwarzenegger has always come up. Registering his first Mr. Olympia win in 1970, Arnold quickly climbed the ranks to become the best in the business. ADVERTISEMENT Article continues below this ad His physical attributes, combined with 7 Mr. Olympia … Read more

“You Are His Twin for Sure”: Arnold Schwarzenegger’s Son Joseph Baena’s Bodybuilding Pose Training Flooded His Instagram With Fan Comparisons

Legendary Bodybuilder Arnold Schwarzenegger is a very versatile person. He has accomplished a lot in his life. From bodybuilding to being the governor of California, whichever endeavor he pursued, he touched success. His personal life was also smooth until he got divorced from Maria Shriver in 2011. Arnold has five children. However, Arnold’s fifth child, … Read more

“Turn Around and Say Sh**,”: Bodybuilding Legend Jay Cutler Shared His Pain of Having an NFL Superstar as His Namesake in 2015

It is not uncommon when people mistake other people from someone else. But when both of them are celebrated athletes, things start to get a bit complicated, especially in the age of social media. Former American football quarterback Jay Christopher Cutler spent 12 seasons in the National Football League, mostly with the Chicago Bears. On … Read more

Fitness platform Peloton is back with a £25 workout class we can all join

Pop music blasts and my spirits soar as I push myself harder, lit by blue spotlights in a studio where cameras film every angle. We’re being watched by an audience of 70,456 — and counting. I am at Peloton’s first exercise class opened to the public at its state-of-the-art London studios. I’m under the tutelage … Read more