This One Type of Workout Is a Huge Stress Reducer, New Study Says — Eat This Not That

Many lifestyle changes have occurred since the COVID-19 pandemic, and in some instances, have improved everyday routines. Employees have had flexibility in a hybrid work situation, and others are able to work from the comfort of their own homes permanently. Another modification many individuals have adapted to—either temporarily or permanently—is performing workout training virtually. Aside … Read more

‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP

‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP after she was ‘appalled’ at her lack of activity By Callum Wells For Mailonline Published: 19:12 EDT, 27 June 2022 | updated: 21:09 EDT, 27 June 2022 Fiona Bruce has admitted she was embarrassed into exercising by her GP who … Read more

How to Start Exercising if You’re Out of Shape

At Lifehacker, we independently select and write about stuff we love and think you’ll like too. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. BTW – prices are accurate and items in stock at the time of posting. Perhaps … Read more

‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP

‘I was MORTIFIED!’ Fiona Bruce, 58, admits she was embarrassed into exercising by her GP after she was ‘appalled’ at her lack of activity By Callum Wells For Mailonline Published: 19:12 EDT, 27 June 2022 | updated: 21:09 EDT, 27 June 2022 Fiona Bruce has admitted she was embarrassed into exercising by her GP who … Read more

Men have pelvic floors too – and can benefit when they exercise them regularly

“Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns. About 30% of men visiting the doctor have … Read more

Cycling For Weight Loss| 5 Tips to Ensure You Are Doing it The Right Way And Achieving Your Target Weight

Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness builds strength, raises your metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain? … Read more