Use this five-minute no-equipment workout to tone and strengthen your legs

You’re not alone if you struggle to fit regular exercise into your weekly schedule. Juggling various responsibilities like work, life admin, seeing family and friends, and caring for your overall wellbeing can make it hard to keep up with exercise. But this bodyweight workout routine can build strength in your lower body in just five minutes.

The beauty of a no equipment workout is that you can complete it pretty much anywhere. If you’re using this as a quick home workout in-between tasks then you can load the workout video onto your TV screen to make it feel like you’re training in a live workout class. Or perhaps you’re using this as a quick warmup before your next dumbbells leg workout and just need to plug in your best workout earbuds to follow along at the gym.

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