This 25-minute ab workout was intense, but it did really strengthen my core

As a fan of strength training workouts, I wouldn’t usually opt for an equipment-free cardio and core routine. I usually say, but I really mean that I don’t. This isn’t necessarily a problem—you’re more likely to develop regular practice if you choose activities you enjoy.

I work out with a set of the best adjustable dumbbells most evenings and take a morning walk every day, so I get a regular dose of strength training and cardio exercise. But I rarely explicitly target my core.

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