10 moves, 10 minutes, and no equipment to build ab muscle and core strength

If you want to strengthen your abs or work towards a six-pack, you’re usually told that you need to spend hours on crunches and sit-ups to see results. But the truth is, you can build core strength in as little as 10 minutes with this 10-move ab workout.

The routine is packed with core strengthening exercises, including crunches, but the aim is to train intensely for short periods with only minimal rest. It’s a varied routine, and you don’t need any equipment, making it ideal for when you only have a few moments to spare.

Leave a Comment