This dumbbell workout only uses five exercises to build and strengthen the shoulders

If you’re eager to improve strength in your shoulders and build some muscle in your upper body, then grabbing a pair of dumbbells is a great place to begin. With this type of weight, you can perform a selection of versatile exercises that target the upper body and you don’t need a lot of space to complete a dumbbell workout.

A pair of the best adjustable dumbbells are well suited to beginners as you can modify the weight to suit your strength abilities and it gives you scope to progress up into larger weights without having to shell out for a whole set of individual weights. But any gym goers can easily work through an upper body dumbbell session in the free weights section of your gym.

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