Eight reasons you can’t lose weight – and what to do about it

Changing the way your body looks and feels is rarely an easy process. It usually requires changes to your diet and overall lifestyle, and even when you’ve made drastic changes in these areas, sometimes you still just can’t lose weight. It’s frustrating when you’re putting effort into a change like losing weight that feels healthy for you and your body won’t cooperate.

It’s important to remember, however, that losing weight isn’t something that happens overnight and the rate at which you lose weight will also vary depending on your gender and your age. Plus, losing weight is not always a good indication that you’re leading a healthy lifestyle, particularly if you’re following a diet that restricts the amount of nutrients your body is obtaining or if you aren’t eating enough to maintain your daily energy levels.

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