Why are core muscles important?

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles play a vital role in helping to stabilize and balance us. Not only that, but a strong core improves our posture and reduces the risk of injury. It’s also a great indicator of overall fitness. We engage our midsection while running and lifting weights, when holding various moves on the best yoga mats (opens in new tab), and for activities such as surfing, SUP boarding, golf, and dancing. 

There are a few different ways you can strengthen and tone your core. Bodyweight exercises, weighted workouts, Pilates, and yoga can all help you engage these muscles, and equipment such as ab rollers and the best resistance bands (opens in new tab) can also level up your workout. But, before you hit the internet in search of fitness equipment, understanding why your core muscles are important and how specific exercises can target them will help you determine the sort of workouts to add to your routine. 

What muscles make up the core?

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“The core actually comprises many muscles that run along the entire length of the torso, front and back, including the inner thigh, hamstrings, glutes, and pelvic floor,” says posture and movement expert, Ivana Daniell (opens in new tab). “They create a natural corset that supports our posture.”

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