Plant-based diet for beginners: transition away from animal products

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. Being plant-based doesn’t necessarily mean giving us meat or animal products completely, but it does mean concentrating more on plant-based foods, including whole grains, nuts, legumes and beans.

A plant-based diet for beginners is also beneficial if you want to lead a healthier lifestyle or lose weight. Studies have shown that those on a plant-based diet tend to have a lower BMI and are less at risk of heart disease or developing chronic health conditions.

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