5 surprising side effects of giving up food grains

According to a 2016 BMJ study, giving up on grains completely may raise heart disease risk due to absence of fibre, antioxidants, proteins, B vitamins, iron and other essential nutrients.

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KEY HIGHLIGHTS

  • Body weight depends on healthy digestion, blood sugar levels and wellbeing of the digestive tract.
  • Giving up grains, according to a 2017 study, can contribute to weight gain as it decreases the metabolic rate and lowers the number of calories one burns.
  • This can also occur due to constipation, digestive distress or bloating triggered by a low intake of dietary fibre.

New Delhi: Talk of following a healthy, balanced dietand whole grains are a mandate – fibre-rich versions like bran, wheat, barley, oats, popcorn to name a few have a wide variety of health benefits to offer. From treating constipation to maintaining blood sugar and blood pressure levels and sustaining a healthy body weight – regular intake of whole grains has an extensive list of benefits to offer.

Despite knowing the benefits of grains, many times people go grain-free while following the Whole30 or Paleo diet – majorly in an effort to ditch carbs altogether – and often grains are ditched by those that are allergic or have inborn intolerance. However, is it a wise dietary choice? Turns out, doing so can have serious side effects on health.

  1. Risk of heart disease: According to a 2016 BMJ study, giving up on grains completely may raise heart disease risk due to the absence of fibre, antioxidants, proteins, B vitamins, iron and other essential nutrients. Such nutritional, in the long run, can contribute to problems like high cholesterol, hypertension and other cardiovascular crisis.
  2. weight gain: Body weight depends on healthy digestion, blood sugar levels and wellbeing of the digestive tract. Giving up grains, according to a 2017 study, can contribute to weight gain as it decreases the metabolic rate and lowers the number of calories one burns. This can also occur due to constipation, digestive distress or bloating triggered by a low intake of dietary fibre.
  3. diabetes risks: The same 2017 study, which linked a diet low in whole grains to the possibility of weight gain, described how going grain-free can trigger metabolic disorders. This can prevent the cells from absorbing glucose for energy, increase the likelihood of obesity, raise blood sugar levels and eventually result in diabetes in the long run.
  4. It can impact immunity: Surprisingly, even immunity can depend on the intake of whole grains. Going grain-free can impact good bacteria levels in the gut as fiber is known to fuel the microbiome thereby hampering the proper functioning of the immune system.
  5. breast cancer risks: Shocking as it is, insufficient consumption of grains could also be associated with breast cancer risk. A 2019 study discovered that whole grains could be the key to fighting breast cancer due to the bioactive phytochemicals found in grains. Going grain-free could affect the management of every stage of breast carcinogenesis.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your pet’s veterinary expert before beginning any treatment or arriving at a diagnosis.

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