Easy Muscle With These Unconventional Exercises

Build Muscle With Less Popular Lifts

Most lifters live on a steady diet of traditional barbell and dumbbell exercises. Mastering these exercises and using progressive overload is mandatory if you want to build muscle.

But what got you where you are today likely isn’t what you need to be doing to build more high-performance strength and muscle. Sticking points on your big lifts and years of pounding your joints with redundant movement patterns leads to plateaus, pain, and even injury. Mentally, you grow stale and end up with diminishing results.

If you’ve been in the lifting game for a long time, take an unconventional approach to get unstuck. This isn’t an exhaustive list, but it’ll get you started. Take a look.

Read the descriptions of each exercise below to get the full details.

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